![]() ![]() There is mounting evidence to suggest that SKY can be a beneficial, low-risk, low-cost adjunct to the treatment of stress, anxiety, post-traumatic stress disorder, depression, stress-related medical illnesses, substance abuse, and rehabilitation of criminal offenders. SKY, a unique yogic breathing practice, involves several types of cyclical breathing patterns, ranging from slow and calming to rapid and stimulating. To learn the domain skills like your academics you canlearnon your own or YouTube videos but to learn the subtle techniques, and arts like mediation, singing, Sudarshan Kriya, you always need a supervision of a teacher. Similarly, you need to go on an Art of Living Basic course to learn Sudarshan Kriya.
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